The healthy pantry: Staying well hydrated in summer

With the heat of summer and so many outdoor activities on offer, our bodies tend to become dehydrated much more easily. That's why it's so important to drink plenty of water and ensure adequate hydration. Alexandre Savard presents several interesting products to consume this summer.

 

Keeping well hydrated in summer: recommended products

- Maple 3 organic maple water

- Flow alkaline spring water

- Ester-C Energy Boost by Sisu