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The healthy pantry: What to eat for better sleep?

by La Boite à Grains 05 Jun 2024 0 comments

Which foods can help you improve the quality of your sleep? And which ones should you absolutely avoid? Our naturopath Lynn Goneau gives you her advice and recommendations.

What to eat for better sleep: recommendations

- Nuts, dairy products, carbohydrates, magnesium-rich foods

- Holy basil tea

What to eat for better sleep: foods to avoid

- Coffee, dark chocolate and all foods containing caffeine

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