The healthy pantry: which foods are best for heart health?

The naturopath of La Boite à Grains Lynn Goneau takes a look today at foods that have a positive impact on heart health. What should you eat regularly to promote heart health? Discover her valuable advice.

Which foods are best for heart health? Our recommendations

- A variety of fruit and vegetables

- Nuts 4 to 5 times a week

- Oats (in oatmeal, for example)

- Legumes (chickpeas and others)

- Fish, ideally twice a week

- AquaOmega liquid fish oil

- Organic Heart Health from New Roots Herbal

- Berberine from New Roots Herbal