The healthy pantry: which foods are best for heart health?
15 Apr 2024
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The naturopath of La Boite à Grains Lynn Goneau takes a look today at foods that have a positive impact on heart health. What should you eat regularly to promote heart health? Discover her valuable advice.
Which foods are best for heart health? Our recommendations
- A variety of fruit and vegetables
- Nuts 4 to 5 times a week
- Oats (in oatmeal, for example)
- Legumes (chickpeas and others)
- Fish, ideally twice a week