FREE WEBINAR: Getting Organized for Success: The Key to Good Habits

People often think they need more motivation to eat healthy, exercise more, or take care of themselves. However, the real secret lies elsewhere: good organization.

When meals are planned, groceries are already at home, workouts are scheduled, and healthy habits are integrated into our daily lives, it becomes much easier to take care of our health… even during the busiest weeks.

In this free webinar on Friday, September 18, 2026, at 12:00 p.m., Marie-France Trudelle, a Certified Naturopath and health consultant at La Boite à Grains on the Plateau, will show you how to organize your daily life so that healthy habits become simple, realistic, and sustainable.

You’ll learn:

• How to organize your environment to support your healthy habits, even beyond diet.
• The concept of “Habit Stacking,” popularized by best-selling author James Clear, and how to use it to easily incorporate new behaviors into your daily routine.
• Different ways to plan your weekly meals to reduce your mental load related to food.
• The method that, according to Marie-France Trudelle, allows you to eat well while spending as little time as possible on it.
• How to avoid trying to change everything at once in order to foster the long-term adoption of your new habits.

Marie-France Trudelle will introduce you to the tools she uses personally and with her clients to stay organized and maintain healthy habits over the long term.

By the end of this webinar, you’ll have a clear understanding of how to organize your daily life so that taking care of your health becomes much simpler.

Who is this webinar for?

Anyone who wants to:

• finally succeed in maintaining healthy habits over the long term;
• get better organized despite a busy schedule;
• reduce their mental load related to food and health;
• stop having to start over every Monday;
• save time without compromising their health;
• more easily incorporate healthy eating, physical activity, and other healthy habits;
• regain a sense of control over your daily life;
• establish a healthy lifestyle that is realistic, sustainable, and tailored to your circumstances.

Bonus

You’ll receive:

• a recording so you can listen to the talk again at your convenience and share it with your loved ones;
• a weekly meal planner (PDF);
• a habit tracking chart (PDF) to help you monitor, optimize, and maintain your new habits;
• 10% off your next purchase at La Boîte à Grains;
• 20% off your next massage with Gabriel Noël-Letendre;
• access to the introductory rate for the Reset Hormonal support program, if you’d like step-by-step guidance on your journey to hormonal health.

A FREE webinar

When: Friday, September 18, 2026, at 12 p.m.

Hosted by: Marie-France Trudelle, Certified Naturopath and health consultant at La Boite à Grains on the Plateau

Contact: 418-561-8265 and mariefrance.trudelle@gmail.com

Additional information: www.mariefrancetrudelle.com