FREE WEBINAR: Insulin Resistance: The Metabolic Key to Weight Management and Much More

A relevant webinar on a topic that deserves your attention! Are you familiar with insulin resistance? Maybe not yet, but you should know right away that it’s at the heart of modern metabolic issues—persistent fatigue, constant cravings, difficulty losing weight, brain fog, inflammation, hormonal imbalances, fatty liver, prediabetes, high blood pressure, elevated cholesterol and/or triglycerides, polycystic ovary syndrome… and many others.

This webinar, taking place on Friday, October 2, 2026, at 12:00 PM, is designed to help you finally understand what’s happening in your body—and, most importantly, what you can do to reverse the trend and naturally regain optimal well-being.

You’ll learn:

• What is insulin? What is insulin resistance?
• Why this silent phenomenon affects so many people in our modern societies, without us even realizing it.
• You’ll understand the profound impact of insulin on: your energy, your weight, your hormones, your inflammation, your well-being, and your long-term health.

Why is it a problem for weight—but so much more than that?

This hormone, essential to life, can quickly become devastating to health when present in excess. Why insulin resistance is central to weight management. The marked increase in cardiometabolic risks. Insulin’s relationship with all the other hormones in the human body—like a dance at a ball where everyone influences one another. The role of stress, lack of sleep, modern diets, perimenopause, and even the link to digestive health.

The main causes according to modern science

An overview inspired by the work of Dr. Jason Fung, Dr. Benjamin Bikman, Dr. Évelyne Bourdua-Roy, and the speaker’s clinical experience. The role of stress, sleep and circadian rhythms, modern diets, perimenopause, and all the hormones…

How to Improve Your Insulin Sensitivity Through Naturopathy

You’ll leave with practical tools to transform your metabolism:

• How to stabilize blood sugar and outsmart insulin, slowly but surely
• A brief overview of the role of fasting
• The importance of movement in promoting insulin sensitivity
• The role of stress, sleep, and light
• Key foods
• Essential Supplements for Optimal Support

Bonus

You’ll receive:

• a handy guide titled “The Low-Carb Diet”
• the recording so you can listen to it whenever you like and share it with your friends (who might also be dealing with insulin resistance!)
• 10% off your next purchase at La Boîte à Grains
• 20% off your next massage with Gabriel Noël-Letendre (the host’s collaborator)
• Access to the introductory price for the Reset Hormonal program with Marie-France Trudelle, ND.A., to receive step-by-step guidance through your transformation

Who is this webinar for?

Anyone who wants to:

• Better understand their metabolism
• Boost their energy levels
• Reduce inflammation
• Balance their hormones
• Lose weight
• Prevent more serious health issues
• Basically… optimize your well-being 

A FREE webinar

When: Friday, October 2, 2026, at 12:00 p.m.

Hosted by: Marie-France Trudelle, Certified Naturopath and Health Advisor at La Boite à Grains on the Plateau

Contact: 418-561-8265 and mariefrance.trudelle@gmail.com

Additional information: www.mariefrancetrudelle.com