LTO3: Improve concentration and reduce anxiety

Poor concentration and anxiety symptoms are among the main reasons why our customers come to us for in-store advice. Children and adults of all ages may need help to improve concentration and reduce anxiety symptoms. There are a number of ways to achieve better control of concentration and anxiety. Here's an effective, 100% natural approach.

Children: improve concentration and reduce anxiety with LTO3

These days, children are more stimulated than ever. Our hectic lifestyles have a detrimental effect on them, as confirmed by numerous sociological, psychological and epidemiological studies. The effects vary from one child to the next, but symptoms of anxiety and difficulty concentrating are common.

A child is said to lack concentration when he or she is unable to focus on a specific subject, is easily distracted and loses a great deal of time in completing tasks. Anxious children may display fears or apprehensions about certain everyday situations.

Although attention deficit disorder (ADHD) and anxiety disorders are on the rise in Quebec, not all children with these problems suffer from them. Before seeking professional help, parents or guardians should modulate the child's pace of life and environment, so that he or she can develop more easily.

We can help children improve their concentration and reduce their anxiety by :

• Allowing the child to expend his energy;
• Reducing stimuli;
• Slowing down lifestyle;
• Improving sleep hygiene;
• Providing a healthy, balanced diet rich in proteins and healthy fats;
• Minimizing sweets and processed foods;
• Reducing exposure to screens.

In addition, it may be useful and necessary to introduce the LTO3a natural health product. The LTO3 helps children reduce anxiety and improve concentration.

Adults: improve concentration and reduce anxiety with LTO3

In Canada, more than one adult in 10 experiences symptoms of anxiety on a daily basis. Add to this sad statistic the meteoric rise in the number of cases of ADHD among the adult population of Quebec. These figures are partly a reflection of a breathless lifestyle in which responsibilities pile up and multiply, leaving adults physically, psychologically and intellectually exhausted.

To reduce anxiety and improve concentration, some need professional help. Others will improve their situation by :

• Learning to relax through breathing, visualization, meditation and/or yoga;
• Adopting better sleep hygiene;
• Slowing down your lifestyle;
• Lowering expectations;
• Regular exercise;
• Avoiding stimulants, including caffeine, alcohol and recreational drugs;
• Minimizing exposure to the media.

In addition, it may be useful and necessary to introduce the LTO3a natural health product. LTO3 helps adults reduce anxiety and improve concentration.

Visit LTO 3 improves concentration and reduces anxiety

The LTO 3 is a natural health product that :

• Improve concentration and mental acuity;
• Create mental calm without drowsiness;
• facilitate retention and assimilation of information;
• reduce anxiety levels;
• Improve sleep quality.

Its three-ingredient formula acts quickly on the brain and has no side effects. Visit LTO 3 owes its benefits to a patented blend of ingredients including :

L-Theanine : This amino acid, naturally present in green tea, is the subject of extensive scientific research. Promising results show that L-theanine reduces anxiety, improves information retention and reduces mental fatigue.

Fish extract : Sementis, extracted from herring roe, is an excellent source of omega-3 fatty acids, zinc and antioxidants. Sementis combats mental and intellectual fatigue.

Skullcap : Traditionally used to calm agitation, relieve nervousness, stress and insomnia.

If you'd like to improve your concentration and reduce your anxiety (or that of a loved one), don't hesitate to come and see us in store. The team at La Boîte à Grains team will be delighted to help you on your way to better health.

About the author

Naturopaths of La Boite à Grains

Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

Original article written by Véronique Cousineau