Podcasts

Hormones influence key functions such as mood, sleep, libido, memory and weight. An imbalance can lead to fatigue, menstrual cycle disorders, hot flushes or poor...

Among the key vitamins, Lynn Goneau stresses the importance of vitamin C, vitamin D (especially in winter), and the B complex, especially B12, essential for...

Lynn Goneau, naturopath at La Boîte à Grains, explains that the liver (an organ with over 500 functions) deserves special attention after winter. Overloaded, it...

Updated on 2025-04-08 z Summary: The best sources of antioxidants In this 104.7FM column, Frédéric Bisson talks to La Boîte à Grains naturopath Lynn Goneau...

Collagen is a protein essential to the health of skin, joints, hair and nails, but its production starts to decline in our twenties. This loss...