8 Essentials for Healthy Hair

Millions of hairs are scattered over almost our entire body. There are around 100,000 on the scalp. Many factors influence hair growth and density, but the most important are nutrition and hormones. The function of hair is more than just aesthetic: it's essential for protecting the scalp from the sun's ultraviolet rays and preventing heat loss..⁴

Healthy hair: a little anatomy

The visible part of the hair, the shaft, is actually a strand of dead tissue almost entirely made up of keratin (a protein). Hair grows in follicles, which are tubular structures originating in the dermis. At the base of the follicle is the hair bulb, in which cells form new hair keratin.

Part of the collagen-rich dermal tissue is packed with blood capillaries that project into the lower part of the bulb, supplying the cells with nutrients and contributing to hair health. So, although hair is partly made up of keratin, its health depends to a large extent on collagen nutrition..^{3, 4, 5}

Why does hair fall out?

Hair loss affects around 30% of women before the age of 50, and is therefore relatively common. First of all, it's good to know that we naturally lose 50 to 100 hairs a day, which will then grow back.

There are several causes of hair loss. Heredity can explain it, as can hormonal disturbances, particularly thyroid and sex hormones. There may also be dietary deficiencies, such as lack of iron, zinc, B-complex vitamins, vitamin A, etc.

There are many other causes of hair loss. Other reasons include certain medications such as anti-cancer drugs, stress, excessive coloring, etc..^{4, 5}

Baldness

A type of baldness known as androgenetic alopecia is hair loss concentrated on the top of the head. The periphery of the hair is retained. This type of baldness can affect both men and women, although it is more common in men. It is due to a gene that makes the hair on the scalp more sensitive to androgenic hormones. As a result, hair becomes thinner, lighter and falls out more easily.

To treat hair loss, it's important to find the cause, whether it's a dietary deficiency and/or hormonal disruption..^{3, 4, 5}

8 essentials for healthy hair

Hair and scalp are often a reflection of our lifestyle, starting with our diet. Good sources of protein and foods rich in beta-carotene, iron, silica, zinc, fatty acids, B-complex vitamins, vitamins C and E all contribute to healthy hair..⁴

8 essentials for healthy hair: spirulina

Visit spirulina is a small blue algae, recognized as a remarkable food that corrects the excesses and deficiencies of our modern diet. Blue-green algae contain pigments: phycocyanin (blue), the chlorophyll (green) and carotenoids (orange). The high nutritional quality of this food lies above all in its exceptional content of protein, beta-carotene, iron, B-complex and E vitamins, several trace elements and gamma-linolenic acid (a polyunsaturated fatty acid).

Visit spirulina provides our body with precious substances that are indispensable for our hair, immune system, digestive system and more. It can be consumed by pregnant or breast-feeding women, is beneficial for children and even for people recovering from illness or those with a poor appetite.

Start slowly at 1/2 teaspoon and gradually increase the dosage to 1 tablespoon of spirulina powder per day. Spirulina taken between meals can calm cravings and low energy levels..²

8 essentials for healthy hair: Bio-Strath

We can't talk about hair loss or shine without mentioning the product Bio-Strath. This unique preparation is based on a special yeast (Saccharomyces cerevisiae) which is fed with plants through a heat- and chemical-free fermentation process. This broth is rich in nutrients. It helps support the body during periods of physical and mental stress. It is available in tabletsin liquid or in tincture.⁷

8 essentials for healthy hair: BioSil

Studies have shown that this stabilized form of silica highly bioavailable form of silica, increases the concentration of hydroxyproline (a key amino acid in the production of collagen and elastin). A higher concentration of collagen in dermal tissue promotes increased blood supply to the scalp, and ensures that the hair follicle has an abundant supply of the nutrients it needs to regrow hair.

Some confirm that this form of silica (ch-OSA) positively aids the enzymes responsible for keratin formation (the protein that makes up 97% of our hair). The BioSil product in capsules or in drops.^{5, 6}

8 essentials for healthy hair: marine collagen

The composition of marine collagen resembles that of human collagen. Collagen is the most abundant protein in the human body. It accounts for 25-35% of our body's protein content. We think of it as the "glue" that holds our body parts together. Visit collagen maintains the strength and suppleness of skin, blood vessels, nails, hair and more.

8 essentials for healthy hair: silica

Visit silica is essential to the body's structure, participating in collagen formation and maintaining tissue hydration, which ensures skin tone. This trace element helps remineralize bones and increases hair and nail density. As the body does not produce silica naturally, you need to provide it.^{4, 8}

8 essentials for healthy hair: hyaluronic acid

L'hyaluronic acid and hair health, it provides hydration and supports cell renewal at source, i.e. in the hair follicle, the gateway to nutrients.

8 essentials for healthy hair: Thyroid Support

Hair loss can be associated with a sluggish thyroid. The product Thyroid Support is a source of iodine from seaweed with a high concentration of minerals and bioavailability. Precautions: do not use in case of hyperthyroidism..⁷