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Granola cups with probiotic yogurt

by Naturopathes de La Boite à Grains 05 Jun 2024
Coupes de granola au yogourt probiotique - La Boite à Grains

 

Ingredients

Granola cups

Probiotic yogurt

Approach

  • Place rack in center of oven and preheat oven to 400 o
  • Prepare 12 muffin cups, coating them with oil or lining them with silicone cups.
  • In a medium bowl, combine rolled oats, cornstarch and salt. flax seeds and chia as well as cinnamon.
  • In a small saucepan, soften the nut butter with the agave nectar over low heat for one or two minutes. Do not heat the mixture.
  • Stir the sweetened nut butter into the dry ingredients. Break in the egg and stir vigorously.
  • Spoon 1 ½ tablespoons mixture into each muffin tin. Press the mixture firmly into each muffin tin, around the edges and bottom, to form cups.
  • Bake for 8 to 10 minutes, or until golden brown.
  • Leave the cups to cool. granola cups at room temperature for a few minutes before unmolding. Allow to cool for 15 minutes before garnishing with probiotic yogurt and fresh fruit.
  • Cups can be stored in an airtight container for up to 5 days and topped with yogurt just before serving.

    *Tip*

    To prevent the tablespoon from becoming too sticky when forming the cups, wipe it dry between each use.

    Good breakfast!

    About the author

    Naturopaths of La Boite à Grains

    Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

    Original article written by Véronique Cousineau, Naturopath

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