Smoothie Breakfast Smoothie

To help you maximize your child's health and success, we suggest you try this smoothie recipe with breakfast smoothie recipe, which is packed with immune-boosting antioxidants and prebiotics, concentration-boosting omega-3s and vitamin D.

This breakfast smoothie starts the day by giving your child everything he needs to concentrate and protect himself.

Preparation: 5 minutes

Culinary tools : High-power blender

Ingredients

• 1 cup fresh or frozen strawberries
• ½ cup fresh or frozen cherries
• ½ cup plain yogurt
• 1 cup water
• 1 teaspoon chia seeds
• 1 teaspoon honey
• 1 teaspoonGenuine Health omega-3 cherry-flavoured vitamin D3 for children
• ½ scoop of Genuine Health grape-flavoured fermented superfoods for kids

Approach

1. Place all ingredients in blender and blend on high for 30 seconds or until smooth.
2. Divide the smoothie into 2 portions for the little one.breakfast children. (Complete the breakfast with an egg or a slice of sprouted bread)
3. Repeat every day for best results.

About the author

Naturopaths of La Boite à Grains

Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

Original article written by Véronique Cousineau, Naturopath