Sportsman: benefits of gluten -free diet

Is your post-retention drink without gluten? Barely a few years ago, this question would have appeared strange. With the increased use of sports nutrition products and the awareness of the impact of gluten on our health, today, this question does not seem so eccentric.

Gluten -free food is increasingly common in the world of Nutrition SportivE, with heavy goods vehicles like the male cycling team Garmin and the tennis player Novak Djokovic who praise the benefits ... But what are the real benefits of no longer consuming proteins of animal sources?

The possibility of improving your athletic performance by eating gluten -free is still a bit of a scientific mystery, but the testimonies are quite impressive. For people who react to gluten, even the slightest quantity can increase inflammation in an already stressed body (because training is, in fact, a stressful element for the body) and this can manifest in the form of pain joints, less effective recovery, unexplained pain and fatigue.

While many athletes want to maximize carbohydrates, eating bread, pasta and cereals during meals to fill their glycogen reserves, these foods containing gluten could actually cause hypoglycemic effects leading to an unstable blood sugar which, to Its turn could affect performance and recovery.

Gluten -free sports nutrition does not have to be complicated. Fruits, vegetables, coconut oil, good fats and quality protein products should be at the center of all athlete. These foods are naturally gluten -free and guarantee that you will have a deeply nourishing diet to maintain optimal sporting performance. To bring your performance to the next level, choosing gluten -free and entirely natural sports nutrition formulas, designed intelligently by having in mind the specific needs of athletes could make the difference between good performance and your best Performance for life.

Genuine Health Now offers a full range of sports nutrition products that work for all athletes, from beginner to advance. Designed by a doctor in naturopathy, these products contain a wide variety of ingredients experienced by research which have been carefully chosen to ensure maximum results and which are all gluten -free certified.

Preparation

Activfuel+/Vegetable activity+: A pre-training formula designed to target the 5 elements that athletes need most: carbohydrates for fuel, hydration electrolytes, BCAA to prevent muscle degradation, low dose caffeine for a small energy boost and ingredients recognized for their ability to increase endurance. Activfuel+/Vegan Activfuel+ Can therefore be used during and between training by those who practice endurance sports.

Performance

Fast Recovery BCAA + Creatine Creatine: A formula to be used during training and which contains 10 g of BCAA to prevent muscle degradation, promote repair, and act as fuel to pass through your most difficult training. The addition of creatine and l-glutamine is perfect for short periods of intense effort since these two substances help restore our energy to make the body push as much as possible during the next sprint!

Recovery

Activorcover+/Vegan Activécover+ : the perfect combination 2: 1 of carbohydrates/protein to help repair and rebuild the muscles that work hard during effort, and restore glycogen reserves. The addition of two powerful anti-inflammatory drugs, tangy cherry and verbena, reduces recovery time, without affecting the gains obtained during training. This product should ideally be consumed within 60 minutes after training.

Proteins+ : The purest and most absorbable form of small-stupid protein, providing 25 g of protein. Coming from cows nourished with grass without antibiotics, hormones or pesticides, this type of protein is an excellent way to ensure that any athlete obtains the amount of increased protein he needs.

Vegan proteins+ : An excellent choice of proteins for vegans and non-vegans too! Contains 5 sources of vegetable protein easy to digest: brown rice, hemp, potato, luzerne and germinated peas. Only one measure provides 20 g of protein. Like Proteins+, this is an excellent choice for any athlete who seeks to meet his increased protein needs.