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6 Indispensable Natural Products for Your Health

by Marie Couture ND 05 Jun 2024
6 Produits Naturels Indispensables pour Votre Santé - La Boite à Grains

Why do the hundred thousand billion cells in the human body degenerate, mutate and die? Because we don't feed them properly. It may sound simplistic, but it's true. Any hope of longevity depends on healthy cells.2

Chronic degenerative diseases kill 24 million people worldwide every year. Cancer alone takes the lives of over 6 million people every year, and according to statistics from the World Cancer Research Fund, 3 to 4 million cases of these cancers could be prevented by a change in eating habits.

So-called 'healthy' food, i.e. food that's good for you, is perceived as being incapable of satisfying your palate or taste buds, leading you to believe that 'anything that tastes good is bad for you'..2, 3

With our fast-paced lifestyles, we often reduce food, 'that essential need', to eating pre-prepared products and pseudo-food quickly reheated in the microwave. When you think about it, though, the raw materials used for these ready-made meals come from produce harvested before it is ripe, transported and stored for days or even weeks before it reaches our table and our plate. What's more, this paradigm does nothing to excite our tastes or our curiosity about products in their natural form..3

The twentieth century has certainly not been sensitive to the fundamental needs of human beings and their overall health. Once this fact has been recognized, it is to our advantage to agree to modify our way of thinking and acting, and to seek to rediscover that survival instinct that is the act of eating. We need to rediscover our ancestral diet, full of living foods that provide vitamins and minerals, quality carbohydrates, fats and proteins, and boundless energy.

When health becomes a priority, and provides the energy we need to achieve our dreams, eating, drinking, moving, breathing and digesting become an integral part of our lives, with a generous place in our daily routine..1, 3

Natural health factors to rediscover

Naturopathy, which is a holistic approach (observing the individual as a whole), is not new; on the contrary, it is lost in the mists of time. The practice of healing with so-called natural remedies could be found in every village and tribe on earth.

Naturopathy aims to preserve this vital force within us by recognizing certain issues, such as the accumulation of waste from our metabolism (endogenous source) and diet, and pollution (exogenous source) from the environment. This waste overload exposes our organism to disease. This is why, for example, a detoxification cure makes so much sense. The primary cause of disease is not the microbe itself, but the overloaded environment that allows microbes to take hold. In naturopathy, the word "terrain" is frequently used to designate an individual's overall psychological, physical, emotional and even social state.

The microbe is nothing, the terrain is everything'. Dr. Antoine Béchamp

Above all, let's start breathing again, drinking plenty of water, getting our vitamin D by playing outside in the sun, moving around, resting, and making room for our inner life. Here's a balance to aim for. Life on earth is a great experience, and it's up to us to choose what we want to experience..1, 3, 4, 5

6 essential natural products for your health: Bioactive B from Pure Lab Vitamins

Visit B complex vitamins are the foundation of daily supplementation, since they are responsible for a large number of bodily functions, including carbohydrate, protein and lipid metabolism, as well as ensuring the integrity of our nervous system and the formation of red blood cells. Today's fast-paced, stressful lifestyle depletes our reserves of soluble B vitamins.

What's more, Pure Lab has created this unique long-acting formula which contains the main B-complex nutrients in a bioavailable coenzyme form. This long-acting formula delivers more B vitamins into circulation, allowing the body to replenish them as needed.6

6 products for your health: Vitamin D3 from Sisu

La Vitamin D3 (fat-soluble or liposoluble) from the Sisu companyis actually a hormone, as we manufacture it in our skin. It has a broad-spectrum action, since it acts on our bones, maintains a normal blood coagulation rate, and is necessary for the proper functioning of our heart, nervous system, skin, etc. It protects against cancer, diabetes and cardiovascular disease, and is essential for our nervous and immune systems..7

6 products for your health: NutraSea omega-3s

Vegetable or fish Omega-3s from NutraSea is a good supplement of essential fatty acids, since the body doesn't manufacture them. You need to get them from your diet and consume them regularly, i.e. at least two meals a week, or take a liquid or capsule supplement. The most interesting sources are fatty fish, which contain the two longest-lasting omega-3s, and the most important for the prevention of cardiovascular and neurological diseases: EPA and DHA (eicosapentaenoic/docosahexaenoic). They are found particularly in sardines, anchovies, mackerel, herring, etc.

Omega-3 fatty acids are the most penalized in today's diet. Their beneficial effects on health have unfortunately been understood 'thanks' to the many pathologies associated with their lack. Vegetable sources of omega-3 are found in flaxseed, chia seeds, seaweed, etc.

And the omega-3 help regulate blood pressure, blood vessel elasticity, immune and anti-inflammatory responses, platelet aggregation, brain development, etc..1, 3, 4, 8

6 products essential natural products for your health: EstroSense by WomenSense

The product EstroSense helps to support and promote a healthy hormonal balance. This all-natural formula helps detoxify the liver of estrogens (often too high), which lead to symptoms such as heavy and painful periods, hormonal acne, strong premenstrual syndrome, ovarian cysts, fibrocystic breasts, endometriosis, etc. The formula Estrosense formula is also a source of antioxidants for the maintenance of good health..1, 5, 9

6 products for your health: Clef des Champs nettle

Nettle fortifies the body and improves energy. It is a nutritive tonic that supports the whole organism. It has anti-allergic and antihistaminic effects, and modulates the immune system's response. It therefore reduces all allergy-related symptoms such as sneezing, watery eyes, congestion and runny nose. To significantly reduce symptoms in treatment, it is used in repeated doses to alleviate allergy symptoms already present.10

6 products for your health: Bach Rescue Remedy

Le Rescue' by Dr. Bach is a popular emergency remedy. Five Bach flower remedies have been specifically selected by Dr. Bach to formulate this remedy, taking into account typical negative states such as impatience or the presence of fears, which many people experience on a daily basis as part of a busy life.

The flowers used are Rock Rose for fearlessness, for courage and presence of mind; Impatiens for patience; Clematis for concentration, Star of Bethlehem gives the ability to be strong and Cherry Plum for keeping a serene mind and being able to remain calm.

The Rescue remedy for gentle, non-addictive stress relief. It is also presented in drops, in spray or lozenges. It's a discreet and practical product to have on hand, whatever your state of stress..11

True freedom is having the choice to treat yourself naturally! 

About the author

Marie Couture, Certified Naturopath

Specialized in :

  • Digestive disorders
  •  Inflammation
  • Hormonal problems
  • Stress management

References :

  1. Arsenault Céline, Natural Care Guide for the Family, Le Daupin Blanc, 2015, 388 pages
  1. Clement R. Brian, Living Food for Optimal Health, Edit. Marcel Broquet, 2010, 321 pages
  1. Joyeux Pr. Henri and Joyeux Jean, Manger mieux et meilleur de 0 à 100 ans, Éditions du Rocher, 2017, 326m pages
  1. Dr. Kousmine, Sauvez votre corps, Edit. Robert Laffont, 1987, 419 pages
  1. Vasey Christopher, Manuel de détoxication, Éditions Jouvence, 1992, 185 pages
  1. https://www.purelabvitamins.com/Bioactive-B-fr.php
  1. https://www.sisu.com/fr/our-products/vitamine-d
  1. https://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=acides_gras_essentiels_ps
  1. https://womensense.com/fr-ca/produits/estrosense/
  1. https://clefdeschamps.net/fr/produits/ortie-capsules/
  1. https://www.rescueremedy.com/en-us/
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