The holiday season is a happy time to spend with family and friends. But it's also a time when our bodies are put to the test, with rich meals, overeating and sometimes alcohol.

What are the best ways to support our digestive system, limit the harmful effects of the night after and keep our energy levels high throughout the holiday season? Discover our naturopath Renée Jean's tips and advice.

The right holiday reflexes: our recommendations

In case of cold or flu :

- Echinaforce Sore Throat Spray from A. Vogel

- Quick Blast Anti-cold by Natural Factors

- Herbion lemon-flavored cold and flu remedy

For heavy meals and difficult digestion:

- PrimeZyme from Health First

- Ginger Chew from Natural Factors

- DGL - Natural Factors deglycyrrhizinated licorice root

- Natural Factors activated charcoal

For the morning after :

- Nuun electrolytes

- Sisu Ester-C Engery

- Organika activated carbon