Maca to boost male energy

Updated on 2025-11-18

Summary: Maca to boost male energy

Maca is a Peruvian root renowned for its effects on libido, energy and general well-being. Resistant to the extreme conditions of the Andes, it is rich in fiber, minerals, proteins and antioxidants, making it a true superfood.

In particular, it acts on the neurotransmitters associated with pleasure, improves blood circulation, helps manage stress and supports the immune system. Consumed in powder or capsule form, it can easily be incorporated into everyday recipes. However, it is not recommended for people with high blood pressure, thyroid problems or taking antidepressants.

The supplement Maca Energy from Ultimate offers a simple, organic version of its benefits.

1. What is maca and why is it popular?

Maca is an Andean plant that has been cultivated for millennia for its resistance and exceptional nutritional value. Rich in fiber, potassium, calcium, iron, protein and antioxidants, it acts as a natural tonic for energy, stamina and vitality - once consumed by Inca warriors before battles.

2. Its main benefits: libido, energy and stress

Nicknamed the "Peruvian ginseng", maca is known to support libido through its action on pleasure-related neurotransmitters and improved blood circulation. As an adaptogenic plant, it also helps the body manage stress, which directly influences libido and vitality. It also supports the immune system, which is particularly useful during the cold season.

3. How to eat it and precautions to take

Available mainly in powder or capsule form, maca blends well with smoothies, yogurts, cereals or energy recipes. It should be consumed before 4 p.m. to avoid disrupting sleep. It is contraindicated for people on medication for high blood pressure, thyroid problems or taking antidepressants. For a simple solution, Maca Energy from Ultimate offers organic maca in capsules, easy to incorporate into everyday life.

About the author

Lynn Goneau, Certified Naturopath

Specialized in :

• Digestive health
• Hormonal health
• Stress and fatigue
• Memory and concentration
• Weight management

Frédéric Bisson, radio host at 104.7 FM

Host of the 104.7 FM radio station on the Cogeco network. Frédéric Bisson has hosted L'Outaouais Maintenant from 3 to 5 p.m. every weekday since February 27, 2023.

Transcription

Frédéric Bisson - Host 104.7FM:

It's the middle of November and we're still in the middle of Movember. It's a month to talk about and raise awareness of all men's health issues. And today, with Lynn Goneau naturopath of La Boite à Grains. We're going to talk about a superfood called maca. It seems to help libido and energy levels. Lynn Goneau Hello.

Lynn Goneau - Naturopath of La Boite à Grains:

Hello Fred. Maca is actually a plant from South America. Maca has been cultivated for at least 3,000 years in the highlands of the Peruvian Andes, where it thrives in truly extreme climatic conditions. This is what has earned it its reputation as a hardy superfood. It resembles a large radish or a small turnip, a plant in the cruciferous family. So it's in the broccoli or cauliflower family, and the Inca Indians are said to have started cultivating it for its many virtues.

Frédéric Bisson - Host 104.7FM:

This plant is said to stimulate sexual desire and help the libido.

Lynn Goneau - Naturopath of La Boite à Grains:

As a matter of fact, it does. And the way it works is that it can have a really direct action on neurotransmitters, pleasure-related actions ok? Then, as it can improve blood circulation, it's this that's going to enable better sexual performance because of this circulation which is often blocked. As an adaptogenic plant, it can help the body manage stress, which is often the cause of low libido.

Frédéric Bisson - Host 104.7FM:

Yes, of course, it can be stressful to know that it won't work. It also drags the other person along.

Lynn Goneau - Naturopath of La Boite à Grains:

It's hard to separate maca and libido. That's why it's often referred to as Peruvian ginseng.

Frédéric Bisson - Host 104.7FM:

Okay, so in traditional Peruvian medicine, it's a plant of very special importance.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, because it's used as a tonic with high nutritional value. And that's how I use it, it's rich in minerals: potassium, calcium, iron, it's also very rich in fiber. And yes, certainly in terms of proteins, which explains the increase in energy and vitality.

Frédéric Bisson - Host 104.7FM:

Okay, it's like a superfood. That's right, because it's got lots and lots of nutrients, then of like you say carbohydrates, proteins, it's like a whole food in itself.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, then in fact Inca warriors consumed maca to increase their strength and endurance just before battles.

Frédéric Bisson - Host 104.7FM:

Really?

Lynn Goneau - Naturopath of La Boite à Grains:

It will help support the immune system thanks to antioxidants, such as vitamin C, which is obviously highly prized at this time of year, then the Andes, the Peruvian Andes, to this day, healers use to treat digestive disorders and joint pain.

Frédéric Bisson - Host 104.7FM:

Of course, like everything else, there are some things that shouldn't be consumed.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, people on medication for high blood pressure, because it's said to help lower blood pressure. So if you're already taking medication, it could be problematic or cause tyroid problems. It's also not recommended if you're taking medication from the antidepressant family, but of course it's always advisable to consult a health professional before taking it.

Frédéric Bisson - Host 104.7FM:

Now, I understand that this is a round, turnip-like affair, but we're not buying the fruit or vegetable or the affair in question, are we?

Lynn Goneau - Naturopath of La Boite à Grains:

Actually, no.

Frédéric Bisson - Host 104.7FM:

How do you eat it?

Lynn Goneau - Naturopath of La Boite à Grains:

It comes powdered or encapsulated, then has a slightly sweet taste, like caramel and hazelnuts pretty much. Yes, it's still pretty easy to mix. You can put it in breakfast, for example, in a smoothie or yogurt, or sprinkled on cereal. You can incorporate it into your cake mixes. I like it a lot in the energy bases I make. In fact, I've made a short video on how to make a maca chocolate sandwich that can easily replace the famous Nutella. You can find it by searching for my name and tartine chocolat maca or simply on the website of La Boite à Grains.

Frédéric Bisson - Host 104.7FM:

Okay, that's it. We'll put it on our page too. People will be able to find the page for this column.

Lynn Goneau - Naturopath of La Boite à Grains:

It's also preferable, Fred, to consume it before 4 p.m., to avoid the excess energy it provides. Because for some people, it can disrupt sleep.

Frédéric Bisson - Host 104.7FM:

Unless that's what we want, you know? We use it for energy, for libido. Well, there's a solution with supplements if you want to consume maca.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, Maca Energy from Ultimate is organic maca extract ethically grown in Peru. Then it's presented in encapsulated form as a source of antioxidants that can support energy, vitality and sexual health. It's easy to consume for people who don't want to try to figure out how to mix it into a recipe.

Frédéric Bisson - Host 104.7FM:

Okay, like just a capsule with a glass of water. And there's, there's a discount.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, indeed.

Frédéric Bisson - Host 104.7FM:

So if we want to consult you because you do private consultations.

Lynn Goneau - Naturopath of La Boite à Grains:

Yes, indeed, all my contact details are on the La Boite à Grains. So it's easy to find, just send me an e-mail and I'll help you with the libido.

Frédéric Bisson - Host 104.7FM:

And something else, indeed, any related field. Lynn Goneau naturopath in La Boite à Grains. Thank you very much. Have a nice week.