Seawater and adaptogenic plants to beat stress

We live in an age and in a society where "doing" is widely valued to the detriment of "being". We could say it's our "modus operandi".^{3, 4}

Between 0 and 10, where is your level of stressif we had to evaluate it? In this exercise, it's a good idea to answer as spontaneously as possible..^{3, 4, 5}

To keep our focus on life, we often downplay the impact of stress. That's why the number is often not representative of real stress, and why most people consult mental health resource people..^{3, 4, 5}

What are the sources of stress?

In your answer, you might consider going back to school, the death of a loved one, workload, health problems, conflicts, too-short days, problems with sleeppoor diet, change of season, etc..^{3, 4, 5}

When conflict persists, whatever its source, it drains our precious energy..^{1, 2, 3, 4, 5}

Stress and physiological reactions

Our body has a perfect way of reacting to stress. It releases excess discomfort by secreting hormones, a reaction defined by Hans Selye, a physician who pioneered the study of stress. the "General Adaptation Syndrome"..^{1, 5}

According to Hans Selye, the reactions that define stress are divided into 3 phases:

• Phase 1: Alert state → the body prepares for fight or flight
• Phase 2: Resistance → the situation persists
• Phase 3: Exhaustion → situation prolongs and intensifies^{1, 5, 13}

Perception of stress

Did you know? The body doesn't see the difference between good stress and bad stress. The only thing that distinguishes the two is our perception of the experience, which will influence our final state of mind. Optimists, for example, are more likely to stay on top of their problems.^{1, 5}

In the scheme of things, unresolved chronic stress can lead to fatigue and even exhaustion. Today, the cause of chronic stress has many circumstantial reasons.^{1, 5}

The role of the adrenal glands

When there's stress, the survival hormone adrenalin sets in motion a series of physiological changes: heart rate increases, breathing quickens, blood pressure rises, digestion largely subsides, metabolism accelerates and the pancreas, whipped up by adrenalin, releases its glucagon, which in turn forces the liver to release its glycogen reserves to restore blood sugar levels.

The hypoglycemia-induced brain panic too often causes the body to produce excess adrenalin, which remains permanently present in the bloodstream and leads to side-effects such as sweating, anxiety, tremors, dizziness, and so on.

Prolonged periods of stress lead to a chronic rise in the level of cortisol (stress hormone) produced by the adrenal glands. Research now links cortisol to bone loss, chronic fatigue, exhaustion, fat accumulation, infertility and memory loss. What's more, the workload on the adrenals increases during menopause, as these glands are one of the main sources of sex hormones, including estrogen..^{1, 2, 3, 4, 5, 13}

A few tips

Here are some tips for recovering from stress:

• Learn to rest
• Do breathing exercises
• Avoid overwork
• Exercise without excess
• Reflect on your relationship with time
• Stay well hydrated while exercising
• Eat a balanced diet
• Etc.^{1, 5, 9}

The benefits of seawater and adaptogenic plants

Products from Actimar company are made from seawater, an incredible resource of minerals, electrolytes and trace elements. They provide a balanced, assimilable supply of the full spectrum of minerals we need to maintain optimal health and function..^{6, 7}

The role of minerals 

• Metabolizing fats, proteins and carbohydrates
• Building bones, teeth and connective tissue
• Regulation of heart and muscle contraction
• Maintains cellular integrity and the immune system
• Regulation of the nervous system^{1, 6, 7}

The role of adaptogenic plants

Adaptogenic plants are known to support the body and mind during periods of stress. Adaptogens tone and regulate the functioning of the adrenal glands, which are called upon during periods of stress..¹⁰

As mentioned above, the adrenal glands release cortisol, the main stress hormone, over several hours, and regulate a number of processes, including digestion, the immune system, mood and emotions, energy storage and expenditure, etc. Over a long period, fatigue sets in and leads to exhaustion.¹

It was a Russian toxicologist by the name of Nicolaï Lazarev who, in 1947, coined the concept of the adaptogenic plant. He attempted to define ginseng's mode of action as an adaptogen that generally increases the body's non-specific resistance to the various stresses that affect it..¹²

Did you know that adaptogenic plants have been used around the world for thousands of years in many traditions, and are shared by modern-day herbalists? The advantage is that they are safe to take on a daily basis and over the long term, with very few side effects..¹⁴

Rhodiaplex for overcoming stress

Rhodiaplex is a complex containing magnesium (seawater), red ginseng, Siberian ginseng and Rhodiola.

Magnesium 

This mineral is our number 1 anti-stress agent. It is essential for maintaining nervous and psychological balance, and for any fatigue that sets in. Stress drains us of our sources of magnesium. The more stressed we are, the more magnesium we eliminate via our urine. That's why it's essential to take a magnesium supplement..¹

Red ginseng

Known as the "root of life" for its many virtues and benefits. It is also one of the so-called adaptogenic plants. It is mainly used as a natural tonic to combat physical, mental and intellectual fatigue. It has been used in Chinese medicine for thousands of years. It is called an "adaptogenic plant" because of its ability to increase resistance to all forms of stress..²

Siberian ginseng

Siberian ginseng, also known as Eleutherococcus, is considered an adaptogenic plant and is traditionally used to tone the body, fight fatigue by supporting the adrenal glands, improve physical and intellectual performance, support the immune system (acts as an antiviral), aid concentration and bring general well-being. Recommended for athletes, teenagers, students, convalescents, the elderly, etc..²

Rhodiola

Like Siberian ginseng, Rhodiola root is an adaptogenic plant that rapidly boosts energy, concentration and memory. This plant is found in temperate regions, notably in the Arctic and in certain European mountains, as well as on the American and Asian continents. Its virtues derive directly from its many active ingredients: rosavin, salidroside, rhodioloside, flavonoids and phytosterols. It is appreciated for helping to overcome mood swings during emotional stress..^{1, 2, 11}

Paradoxically today, our lives are often devoid of real danger, but our stress remains high. And this stress is chronic.^{1, 13, 14}

Rhodiaplex by Actimar lets you enjoy all the benefits of seawater and adaptogenic plants. Regaining your energy transforms your life! 

About the author

Marie Couture, Certified Naturopath

Specialized in :

• Digestive disorders
•  Inflammation
• Hormonal problems
• Stress management

References :

1. Liesse Véronique, Lefief-Delcourt Alix, L'alimentation ''Spécial immunité''.Leduc Éditions, 2020, 297 pages.
2. Vastel Anne, Chagnon Sylvie, Traditional Chinese Medicine Plants Western MedicinesGuy Trédaniel, 2020, 2022, 2023,512 pages
3. https://www.brunet.ca/sante/conseils-sante/le-stress-un-enjeu-de-societe/
4. https://www.mieux-etre.org/Le-stress-encore-toujours-et-de-plus-en-plus.html
5. https://medfam.umontreal.ca/wp-content/uploads/sites/16/Guide-autosoins-pour-la-gestion-du-stress.pdf
6. https://www.louis-herboristerie.com/blog/eau-de-quinton-n218
7. https://sante.journaldesfemmes.fr/fiches-sante-du-quotidien/2746027-eau-de-quinton-hypertonique-isotonique-definition-bienfaits-arthrose-contre-indication/
8. https://infusemagazine.ca/aromatherapie-vitalite-huiles-essentielles-cocktail-lete/
9. https://www.noovomoi.ca/vivre/bien-etre/article.10-trucs-pour-eviter-fatigue.1.1395939.html
10. https://fr.wikipedia.org/wiki/Adaptog%C3%A8ne

11. https://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=rhodiole_ps

12. https://fr.wikipedia.org/wiki/Nicola%C3%AF_Lazarev

13. https://healthfirstnetwork.ca/fr/blog/le-stress-chronique-et-la-sante-surrenale/

14. https://www.scientifique-en-chef.gouv.qc.ca/impact-recherche/les-adaptogenes-efficaces-pour-combattre-le-stress/