Digestion: 5 tips
Heartburn and stomach aches due to bloating and gas are among the most common digestive system problems experienced by Canadians.
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The digestive system: our internal ecosystem
The proper functioning of the digestive system relies on the delicate balance of a diverse mix of acids, enzymes and microbes. So how can we...
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Probiotics: their benefits
If we want to feel our best and fight infections effectively, we need to make sure our digestive system is happy.
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Milk thistle: digestive benefits
Milk thistle is a plant native to the Mediterranean basin that is now also found in North America. It has been used therapeutically since Antiquity.
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Intestines: 100 billion good bacteria
When it comes to probiotics, can you ever have too much of a good thing? Read on to find out!
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