What is miso (Bonus: 5 miso recipes)
In this article, you'll discover 5 ways to use miso in the kitchen to take full advantage of its virtues. Our recipe ideas will fuel...
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Why is a plant-based diet good for the intestinal flora?
Plants, in addition to offering impressive vitamin content, provide fiber that supports the health and development of gut flora. Some fibers are considered prebiotic and...
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Babies and children : When should you take probiotics?
Many parents are turning to probiotics to improve their children's health, and many pediatricians encourage their use. But do you know when to give them...
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4 reasons to keep your intestinal flora healthy
Numerous studies on the microbiota (intestinal flora) are emerging, and our understanding of its importance is growing all the time. To better understand the impact...
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Constipation relief
Aside from digestive discomfort, constipation can have a number of undesirable effects, including overloading the body with metabolic waste, commonly known as toxins. Take charge...
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