Digestion problem

Digestive enzymes are involved in the digestive process. They are molecules responsible for breaking down food into smaller fractions so that nutrients can be absorbed...

We talk a lot about probiotics and their importance to our health, but what are prebiotics? What role does it play in intestinal health?

Canadian company Genuine Health has developed multi-strain probiotic formulas, derived from human strains and carefully selected for their diversity. We tested the probiotic Defense Advanced...

In this article, you'll discover 5 ways to use miso in the kitchen to take full advantage of its virtues. Our recipe ideas will fuel...

Plants, in addition to offering impressive vitamin content, provide fiber that supports the health and development of gut flora. Some fibers are considered prebiotic and...