Respiratory allergies and natural products
Yes, those allergies are coming back! We rejoice at the warm weather and the melting of the snow, but for many (and more and more), it also means a runny nose and watery eyes...
If the symptoms appear or worsen in the spring or fall, the possibility of a pollen allergy must be considered. These two periods represent the maximum colonization for many plant species that produce pollen containing antigenic substances. Fortunately, there are a variety of natural solutions that can help you relieve your ailments and enjoy spring to the fullest.
Homeopathy
Taking the Pollenox complex as a preventive measure, preferably at the end of winter or beginning of spring, will be beneficial. Another natural productAllerginox , 10 drops 3 times a day and 10 to 15 drops every Sunday (it is easier to remember) for increased desensitization to all forms of allergies.
Trace elements and vitamins
If you prefer trace elements, you can consume the following: manganese 1 dose every 2 days for the first 2 weeks and continue at one dose per day for the following weeks; phosphorus : 1 dose every day; sulfur : 1 dose every day.
Combining B vitamins and vitamin C is a good thing since they both have an anti-allergic role. Take two-week courses at least.
Phytotherapy
It is considered that the neurovegetative system is excessively stressed, that the liver is polluted and no longer plays its role as a filter, and that the body is generally clogged. Allergy is seen as the manifestation of this intense inner disorder. Certain plants are therefore recommended:
Passionflower, valerian, lavender, hawthorn, angelica, horehound, lemon balm, birdsfoot trefoil: to relax the neurovegetative system.
Fumitory, linden sapwood, yellow patience, chrysantellum americanum, black radish: depurative plants to clean the body (liver, kidneys, blood).
Bitter sweet, burdock, wild pansy, scrofula: to clean your skin, if you have skin allergies.
Take these plants alternatelyTake these plants alternately, in order to avoid any phenomenon of addiction, in a cure of three weeks to three months according to the intensity of the allergies.
Food to be favored
Eat a balanced and varied diet, taking care not to burden your body with bad fats (cold cuts, red meat, fried food, refined oil, excessive dairy products, creams, sauces) or foods that create too much acidity.
Instead, eat fish or white meat, poultry, vegetables, first cold-pressed virgin oils, whole grains (wholemeal bread, bran bread and wholemeal-based foods).
Increase your intake of dietary fiber to help eliminate waste.
Drink a lot of water outside of meals, at least one and a half liters per day to drain accumulated toxins.
Healthy living
Exercise regularly, preferably in nature, remembering to breathe well to purify your body. Air your house or apartment every day.
Source: Gazette des thérapeutes