Capsule Santé 104.7 FM: Losing Weight with the Ketogenic Diet

Renée Jean shares her tips and tricks for following an effective ketogenic diet. This low-carb diet can help you achieve your weight-loss goals.

Losing weight with the ketogenic diet: the right reflexes

Before embarking on the ketogenic diet, it's important to follow several points to ensure well-being and balance:

- Agree to make a gradual transition to the ketogenic diet, by changing our eating habits on a daily basis, step by step. A first change might be to add a sweetener such as monk fruit instead of sugar in your coffee. Other changes can be made as time goes by.

- Regular physical activity to accompany the change in diet

- Don't hesitate to ask for help and advice. advice from a naturopathread up on blog articles to learn as much as possible about the ketogenic diet and make sure you're moving in the right direction.

Losing weight on the ketogenic diet: recommended products

- Monk fruit sweetener from Lakanto

- KetoTMT from Prairie Naturals

- GluteNull ketogenic cookies