Capsule Santé 104.7 FM: Probiotics and Prebiotics

Important for the health of our digestive and immune systems, probiotics and prebiotics can also help treat symptoms of depression. Learn more in our naturopath Renée Jean's column.

The benefits of probiotics and prebiotics

• Probiotics activate the immune system
• Probiotics prevent the proliferation of bad bacteria
• Probiotics and prebiotics promote healthy intestinal flora
• According to recent studies, probiotics and prebiotics help reduce symptoms linked to anxiety and depression
• Probiotics and prebiotics boost cellular communication

Probiotics and prebiotics: recommended products

• Gutsmart by Smart Solutions