Capsule Santé 104.7 FM: Strengthen your immune system and recipe for homemade hand sanitizer
The naturopath of La Boite à Grains Renée Jean talks in her health column about ways to boost your immune system and gives a recipe for hand sanitizer spray with alternatives.
Recommended products
- Probiotics
- Quercetin
- Moringa
- Vitamin C Ester-C and Ester-C for Children
- Adaptogenic mushrooms
Recipe for hand sanitizer spray
- Bottle with spray
- 1 part of household vinegar (12%) or alcohol :
- Vinegar also has antiseptic properties, destroying 82% of molds and 99% of bacteria. It is deodorizing and its strong odor disappears as it dries.
- 1/2 part of aloe gel or vegetable glycerin
- 1/2 part water
- 5 to 10 drops of antiviral essential oil: tea tree oil, noble laurel, ravintsara
For example:
- 1/2 cup of household vinegar (12%) or alcohol :
- Vinegar also has antiseptic properties, destroying 82% of molds and 99% of bacteria. It is deodorizing and its strong odor disappears as it dries.
- 1/4 cup of aloe gel or vegetable glycerin
- 1/4 cup water
- 5 to 10 drops of antiviral essential oil: tea tree oil, noble laurel, ravintsara