Capsule Santé 104.7 FM: Strengthen your immune system and recipe for homemade hand sanitizer

The naturopath of La Boite à Grains Renée Jean talks in her health column about ways to boost your immune system and gives a recipe for hand sanitizer spray with alternatives.

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Recipe for hand sanitizer spray

• Bottle with spray
• 1 part of household vinegar (12%) or alcohol :
  • Vinegar also has antiseptic properties, destroying 82% of molds and 99% of bacteria. It is deodorizing and its strong odor disappears as it dries.
• 1/2 part of aloe gel or vegetable glycerin
• 1/2 part water
• 5 to 10 drops of antiviral essential oil: tea tree oil, noble laurel, ravintsara

For example:

• 1/2 cup of household vinegar (12%)  or alcohol :
• Vinegar also has antiseptic properties, destroying 82% of molds and 99% of bacteria. It is deodorizing and its strong odor disappears as it dries.
• 1/4 cup of aloe gel or vegetable glycerin
• 1/4 cup water
• 5 to 10 drops of antiviral essential oil: tea tree oil, noble laurel, ravintsara

Discover even more tips in our article: How to boost your immune system.