Fuel your well-being: 5 eating habits to reduce anxiety

If you suffer from anxiety, these tips will be invaluable. The naturopath of La Boite à Grains Lynn Goneau discusses 5 eating habits to adopt that will help reduce your anxiety levels. 

Do you notice it? When we're stressed or anxious, we tend to eat more sweet things, or turn to what's commonly called "comfort food". Is this a good idea? Find out in our "Feed your well-being" capsule below.

5 eating habits to reduce anxiety: our recommendations

- Eliminate sugars and promote breakfasts to get the day off to a good start

- Reduce consumption of caffeine and energy drinks

- Say no to "comfort food" and opt for a snack with fruit, nuts or cheese

- Consume complete carbohydrates: for example, choose sprouted multigrain bread instead of white bread

- Take probiotics