Fuel your well-being: Top 5 best nuts
15 Apr 2024
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Nuts are packed with health benefits. But they all have their own particularities, both in terms of taste and nutritional value. The naturopath of La Boite à Grains Lynn Goneau presents her Top 5 nuts for everyday snacking.
Our naturopath's Top 5 nuts
- Brazil nuts rich in selenium and fiber
- Macadamia nuts source of thiamine (vitamin E) and good for heart health
- Pistachios excellent source of antioxidants and potassium
- Almonds good for cognitive health and memory, also helps reduce blood pressure
- Walnuts good source of omega-3 and protein