Fuel your well-being: Top 5 best nuts

Nuts are packed with health benefits. But they all have their own particularities, both in terms of taste and nutritional value. The naturopath of La Boite à Grains Lynn Goneau presents her Top 5 nuts for everyday snacking.

Our naturopath's Top 5 nuts

- Brazil nuts rich in selenium and fiber

- Macadamia nuts source of thiamine (vitamin E) and good for heart health

- Pistachios excellent source of antioxidants and potassium

- Almonds good for cognitive health and memory, also helps reduce blood pressure

- Walnuts good source of omega-3 and protein