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The healthy pantry: The best sources of antioxidants

by La Boite à Grains 05 Jun 2024 0 comments

Antioxidants play an essential role in protecting the body from free radicals. Do you know the best sources of antioxidants in food? Discover our naturopath Lynn Goneau's recommendations.

The best sources of antioxidants: recommended foods and products

- Cruciferous vegetables: cabbage, kale, broccoli, spinach, cauliflower, turnip

- Fruits and berries: blueberries, cranberries, etc.

- Brazil nutsrich in selenium

- Bee propolis

- Manuka honey


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