Podcasts

As the holiday season approaches, what essentials should you have in your pantry to ensure a healthy holiday season? Our naturopath Lynn Goneau shares her...

With cooler temperatures and shorter days, it's common to experience a lack of energy at the start of winter. Is this the case for you?

What to eat to get your day off to a good start? What foods should you choose to fill up on energy? In this capsule,...

If you're lacking energy, stamina or tone, our naturopath Renée Jean has some advice on how to ensure an adequate daily intake of electrolytes.

For quality food, it's a good idea to favor organic and local products. This goes for meat, of course, and we've got a lot to...