Podcasts

To lose weight or simply manage your weight optimally, eating a balanced diet is key. Our naturopath Lynn Goneau gives you a few tips to...

For a great-tasting, healthy drink packed with benefits, it's a good idea to turn to kombucha. This fermented beverage is rich in probiotics and offers...

After some overindulgence in food and perhaps drink during the holiday season, it's important to take care of your health. Our naturopath Lynn Goneau shares...

What are the best ways to support our digestive system, limit the harmful effects of the morning after and maintain good energy during the holiday...

Probiotics are rightly associated with their benefits for our intestinal flora and digestive system as a whole. But they also play an important role in...