The healthy pantry: A breakfast successful
What to eat to get your day off to a good start? What foods should you choose to fill up on energy? In this capsule,...
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La Boite Santé: The importance of electrolytes
If you're lacking energy, stamina or tone, our naturopath Renée Jean has some advice on how to ensure an adequate daily intake of electrolytes.
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The healthy pantry: Products from local farms
For quality food, it's a good idea to favor organic and local products. This goes for meat, of course, and we've got a lot to...
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La Boite Santé: Nourishing your second brain
The intestine is considered our second brain. It plays a key role in our health, and not just in our digestive system. Several studies have...
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The healthy pantry: fermented products
Kefir, kombucha and sauerkraut are fermented products that are very interesting for your health. How often should you eat them and in what quantity for...
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