Podcasts

Naturopath Lynn Goneau highlights the benefits of California poppy, a plant that helps calm the mind when it is overactive and promotes more restful sleep.

Probiotics are good bacteria that make up our gut microbiota and play a key role in digestion, immunity, and even mental health, to the point...

Lynn Goneau (La Boîte à Grains), in an interview with Frédéric Bisson, explains that creatine, long associated with athletes, is one of the most studied...

Chia, lin moulu, son de blé : les aliments à privilégier selon l'effet recherché, et pourquoi augmenter les fibres progressivement.

Perimenopause, menopause, and postmenopause: three periods synonymous with challenges and upheavals for the body. The naturopath at La Boite à Grains explains them for you.