What if we talked about different protein powders?
Essential for muscle repair, the immune system, and weight maintenance, protein should be consumed daily and spread across meals, with a particular focus after training...
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How to take good care of your skin in winter?
Frédéric Bisson, host at 104.7FM, talks with Lynn Goneau, naturopath at La Boite à Grains, about solutions for combating dry skin in winter.
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Detoxify your body: how do you go about it?
Updated on 2025-01-14 z Summary: Detoxify your body: how do you go about it? This column offers advice on how to detoxify the body after...
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5 tips for easier weight loss
Naturopath Lynn Goneau shares tips for getting back into a healthy routine: setting realistic weight-loss goals, prioritizing a balanced diet, and eating slowly to better...
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How to reduce stress before Holiday season?
The column discusses tips for dealing with stress and overeating during the holidays.
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