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Vege-pâté

by Naturopathes de La Boite à Grains 05 Jun 2024
Végé-pâté - La Boite à Grains

Végé-pâté is a staple of vegetarian cuisine: a versatile dish that can be served with breakfast, lunch or dinner. breakfastor as a sandwich or appetizer. With its well-stocked nutritional profile, this recipe for veggie pâté will round out your vegetarian meals by adding a good dose of fiber and protein. The seasoning makes this veggie-pâté the perfect ally for paninis, salads and crackers. 

Preparation time: 15 minutes 
Cooking time: 50 minutes
Level: Medium

Ingredients

Preparation

  1. Place the rack in the middle of the oven. Preheat oven to 350°F.
  2. In a food processor, grind the sunflower seeds to a granular texture.
  3. In a large bowl, mix the sunflower seeds with the remaining ingredients.
  4. Stir the mixture vigorously and place the vege-pâté in a 9 x 9-inch baking dish lined with parchment paper.
  5. Bake at 350°F for 50 minutes.
  6. Let stand for 15 minutes.
  7. Turn out and slice. Keeps for 1 week in the refrigerator.

*To vary the seasoning, replace the chili spice with dried oregano and the coriander with fresh basil and/or parsley.

 

Any questions? Come and see us at La Boîte à Grainswe're here for you.

Enjoy your meal!

Approximate nutritional value* :

nutritional value vege pate

*Calculated with VeryWellFit

Vege pate recipe

Vege-pâté recipe

Vege-pâté recipe

About the author

Naturopaths of La Boite à Grains

Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.

Original article written by Véronique Cousineau, Naturopath

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