Brain: its fuel

The brain is the seat of knowledge! It receives messages from our 5 senses.

§ The eye knows it must adapt to bright light and darkness;
§ The ear knows the power of sound;
§ The nose identifies flower scents and industrial odors;
§ The tongue selects bitter or sweet foods;
§ The skin welcomes the softness of a hug.

Which foods give life to brain neurons?

A smile, a warm hello, a cuddle... Exercise in Gatineau Park, where oxygen is in abundance, reading, music and sleep.

When you wake up, your body needs fuel. Whole grains, seeds, nuts, plant-based milks, dairy products and eggs.

Lunch consists of raw vegetables or vegetable juice, a chicken or fish sandwich. The sandwich is made with whole-grain bread.

Sugar is strongly discouraged after a protein meal, as it will cause flatulence and drowsiness.

A healthy choice for the brain means stability for the emotions.

In the spotlight:

§ omega 3: fatty fish: salmon, herring, mackerel and shellfish;
§ whole grains: oats, hulled barley, buckwheat and rye;
§ whole grains: flax, hemp, pumpkin seeds, sesame seeds and sunflower seeds;
§ nuts: almonds, pecans, hazelnuts, peanuts, etc. ;
§ legumes: lentils, chickpeas, soybeans, lima beans, etc. ;
§ vegetable milks;
§ poultry.

The brain feeds on glucose and oxygen. The best glucose is found in whole grains and fruit. In addition to these foods, we need to top it all off with protein to keep blood glucose levels stable, ensuring maximum concentration and alertness.

Now let's cook with a smile!

Express buckwheat and white bean salad

1 cup cooked buckwheat
1 cup cooked white beans
1 small cucumber
½ red bell pepper
½ yellow bell pepper
½ orange bell pepper
½ red onion
chives

Vinaigrette
1 tablespoon mustard
3 tbsp. apple cider vinegar
6 tbsp. olive oil
salt and pepper

Carole Ouellet
Dynamic food trainer

If you're curious about apple cider vinegar, read this article, which explains the benefits of this product. 9 benefits of apple cider vinegar!