Practical, healthy and affordable, the energy bar is a must-have snack. But when it comes to choosing an energy bar from the store shelves, the task can seem rather daunting. So many bars are available on the shelves that it's hard to stop and make a choice.
To help you, we've counted down our 5 favorite energy bars and listed them according to their main benefits.
For a snack that cuts food cravings: the energy bar think!
To combat food cravings, the body needs protein and healthy fats, and that's exactly what think! bars provide. think! With 20g of protein, these gluten-free, low-sugar energy bars are both healthy and delicious.
The great taste of bars think! bars help fight hunger pangs by providing a substantial supply of protein. Each bar think! bar contains less than 5g of sugar without masking harmful sweeteners such as aspartame and sucralose.
Try our favorite flavors, including :
Wondering why low-sugar snacks are better for you? Visit our article on the health effects of sugar.
To lose weight and feel full: the energy bar SoLo GI
What makes energy bars so special SoLo GI energy bars is their low glycemic index (GI).
Low GI foods stabilize blood sugar levels and help you achieve and maintain a healthy weight. SoLo's mission is to offer low GI energy bars.
To achieve this, our energy bars SoLo GI energy bars feature slow-release carbohydrates, high-quality proteins prebiotics and healthy fats. In short, the perfect blend to support energy and weight loss while promoting healthy digestion. Whether you're looking to lose weight, improve digestion or keep your weight under control control, bars SoLo GI bars will help you achieve your goals.
Try the bars SoLo GI vegan and gluten-free bars in the following flavours:
- White chocolate and cherry
- Nut butter and baobab
- Salted caramel peanut butter
- Energizing lemon or energizing peanut
For more healthy weight loss tips, see our article on the subject.
For an energizing snack without digestive discomfort: the energy bar Fody
It's estimated that 25% of the population suffer from chronic digestive disorders, and that 10-15% of these suffer from irritable bowel syndrome (IBS) or irritable bowel syndrome (IBS). For these people, certain types of sugar can cause or aggravate intestinal discomfort. These sugars are listed under the acronym FODMAP (Fermentables, Oligosaccharides, Disaccharides, Monosaccharides, And Polyols). At Fodys mission is to help people suffering from chronic digestive disorders regain their quality of life while maintaining the pleasure of eating. That's why we Fody is dedicated to offering healthy and nutritious foods low in FODMAPS, such as the following gluten-free and FODMAP-free energy bars:
If you experience intestinal discomfort, abdominal pain, bloating, flatulence or irregular bowel movements ranging from diarrhea to constipation, a low-FODMAP diet may help. Learn more about FODMAPs here and discover the Fody product line here.
To support your ketogenic diet: the energy bar Goodto Go
The success and maintenance of a ketogenic diet high-fat, low-sugar diet requires a great deal of discipline, and can sometimes seem unattainable. Yet, Goodto Go makes quality ketogenic foods featuring healthy ingredients accessible. Thanks to energy bars Goodto GoEnergy Bars, low-carb snacks are available anytime, with no preparation required. With 13 grams of vegetable fat, ketogenic and vegan energy bars from Goodto Go Paleo Foundation-certified ketogenic and vegan energy bars are the perfect allies for your ketogenic lifestyle.
Try our energy bars Goodto Go among the following choices :
- Cocoa and coconut
- Chocolate and mint
- Raspberry and lemon
- Strawberries and macadamia nuts
- Vanilla and almond
- Blueberries and cashews
- Double chocolate
Curious about the basics of the ketogenic diet? Listen to to this audio capsule or consult our short guide to the ketogenic diet.
Ketogenic diet workshops are frequently offered in store. Visit the our events for upcoming dates.
For a boost of energy from fruit and nuts: the energy bar Lärabar
No more labels with endless lists of unpronounceable ingredients! Energy bars Lärabar energy bars contain 2 to 6 natural ingredients such as fruit and nuts, without soy, preservatives or artificial sweeteners.
Packed with fruit and nuts, each Larabär provides a sustaining, energizing (thanks to natural sugar from the fruit), vegan and gluten-free snack. Their small size makes them easy to transport, making them the perfect snack to keep in your sports or outdoor bag.
For an energy boost rich in vitamins and minerals, try our energy bars Lärabar fruit and nut energy bars in the following flavours:
- Apple or blueberries
- Peanut butter and chocolate chips or simply peanut butter
- Cashew nuts
- Coconut cream or cocoa and coconut
- Chocolate brownies or chocolate chips
Don't be intimidated by the endless choice of energy bars on the market. Try our favourites today and find the right bar for you from our top 5!
We wish you good health!
The team at La Boite à Grains