For some people, weeks of confinement are a way of lightening their daily routine, while for others, confinement leads to burnout due to task overload.
For my part, I felt the need to look for a natural and effective solution to the burnout caused by confinement. I chose Greens Extra Energy. Firstly, because it provides mental and physical energy, but also because Greens Extra Energy offers significant immune support.
Here are my impressions of Greens Extra Energy.
Greens Extra Energy: 1era day
I mixed 1/3 dose of Greens Extra Energy natural orange flavour in a tall glass of water to remedy mid-day fatigue. As indicated by Genuine Health, first-time users should introduce the product gradually to get the body used to it over the first few weeks.
Although the effect was subtle, I felt a greater sense of concentration. The day went by in good spirits, not out of breath.
Greens Extra Energy: 15th day
For the past few days, I've been taking the Greens Extra Energy cappuccino flavour in a morning smoothie that includes unsweetened oat milk, frozen mango, hemp hearts, chia seeds, dates, almond butter and cocoa powder. The result is a real velvety delight.
I feel my energy levels are more stable and sustainable throughout the day. Afternoon fatigue is now a thing of the past, and I sail through the day feeling vitalized. This translates into a good mood and a considerable reduction in fatigue and exhaustion. The stress of multi-tasking has given way to greater proactivity and discernment. As a result, I'm able to tackle everyday tasks with a positive attitude.
What science has to say
The caffeine in Greens Extra Energy comes directly from the kola berry, and the effect of the caffeine is modulated by numerous botanicals that prevent side effects and optimize the blend's energizing properties. Licorice extract boosts energy levels by remedying fatigue and lethargy linked to low cortisol levels. The blend of rhodiola and ginkgo biloba has a beneficial effect on stress-related fatigue. Rhodiola has the ability to modulate serotonin and dopamine. In addition, rhodiola, eleuthero (formerly known as Siberian ginseng) and pfaffia caniculate (suma) root improve mental performance and reduce stress response due to their adaptogenic virtues. In addition, taurine provides important support for physical energy. 1,2,3,4,5
Greens Extra Energy: 30th day
After a full month of using Greens Extra Energy on a daily basis, I've noticed noticeable results in my mood, concentration, energy and vitality.
In addition to having more physical and mental energy, my memory has greatly improved. I can no longer forget the little things I do on a daily basis, and I now have full concentration and reasoning power.
What science has to say
Based on lecithinGreens Extra Energy blend provides considerable cognitive support. Visit phospholipids present in lecithin promote better memory and information retention when these abilities are affected by stress, hormonal changes and sleep deprivation. In addition, l-tyrosine has a beneficial effect on dopamine, acting on mood and concentration. Finally, green tea extract stimulates the connection between certain areas of the brain, resulting in improved mental performance. 6,7,8,9
Other benefits of Greens Extra Energy
Immune, digestive and hormonal support
Greens Energy Plus features a synergistic blend of 23 colorful botanicals with the following benefits antioxidants. These include green tea extract, anthocyanins from bilberry, acerola berries, bee pollen, royal jelly and a green food powder including spirulina, barley grass, wheat grass and alfalfa. In addition, a probiotic powder promotes intestinal health, which has a beneficial effect on immunity and digestion. Digestive support is also provided by prebiotics which nourish and support the intestinal flora.
Finally, Greens Extra Energy blend supports hormonal health, in particular the proper functioning of the thyroid gland, which requires sufficient iodine and tyrosine to function. With a daily intake of seaweed rich in iodine and l-tyrosine, the thyroid gland can perform all its functions, including maintaining an optimal metabolic rate. Adaptogens such as rhodiola, eleuthero and suma tone the adrenal glands and normalize sex hormones, in particular progesterone and testosterone. 10,11,12
Acid-base balance of the body
As the body functions best in a slightly alkaline environment, it is preferable to promote this environment. To achieve this, green food powders are often used. That's why Greens Extra Energy features a synergistic blend of 23 botanicals. As a result, each serving of Greens Extra Energy balances the body pH.
My original intention was to test Greens Extra Energy for a month and determine whether I would then adopt it on a daily basis or move on to the next option. My choice is now made, I will definitely continue taking Greens Extra Energy every day. Not only do I get support for energy, concentration and mood, but this blend also provides significant digestive and immune support. I've been able to reduce my intake of natural health products because the vast majority of the products I consume on a daily basis (vitamin C, antioxidants, probiotics, adaptogens) are already present in Greens Extra Energy.
La Boite à Grains I wish you health and vitality!
About the author
Naturopaths of La Boite à Grains
Team of licensed and certified naturopaths (ND) in Gatineau, Outaouais.
Original article written by Véronique Cousineau, Naturopath
Sources
- Epstein MT, Espiner EA, Donald RA, et al. ''Licorice raises urinary cortisol in man." Journal of clinical endocrinology and metabolism 47 (2): 397-400
- Olsson EM, von Schéele B, Panossian AG. "A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue." Planta Medica 75(2) (2009): 105-112
- The effect of eight weeks of supplementation with Eleutherococcus senticosus on endurance capacity and metabolism in human. Jip Kuo, Kenny Wen-Chyuan Chen, I-Shiung Cheng, Pu-Hsi Tsai, Ying-Jui Lu, Ning-Yuean Lee. Chinese Journal of Physiology. 2010 Apr 30; 53(2): 105-111.
- Zhang ZJ, Tong Y, Zou J, et al. "Dietary supplementation with a combination of rhodiolan crenulate and ginkgo biloba enhances the endurance performance in healthy volunteers. "Chineses Journal of Integral Medicine 15(3) (2009):177-83
- Christiansen, S. Medically reviewed by: Taz Bhatia, MD. "The Health Benefits of Suma." Very Well Health. March 17, 2020
- Poly, Coreyann et al. "The relation of dietary choline to cognitive performance and white-matter hyperintensity in the Framingham Offspring Cohort." The American journal of clinical nutrition vol. 94,6 (2011): 1584-91. doi:10.3945/ajcn.110.008938
- Agharanya JC, Alonso R, Wurman RJ. "Ryrosine loading enhances catecholamie excretion by rats." Journal Neural TRansm 180;49:31-43
- Amen, Daniel, M.D. Healing ADD (New York: Putman, 2001)
- Schmidt A, Hammann F, Wölnerhanssen B, et al. Green tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology (Berl). 2014;231(19):3879‐3888.
- Simpson, H L and B J Campbell. "Review article: dietary fibre-microbiota interactions" Alimentary pharmacology & therapeutics vol. 42,2 (2015): 158-79.
- Staying healthy with nutrition. 21st century edition. Elson M. Haas, MD. Pages 257-62 & 272-73
- Gottfried, S, M.D. The hormone cure. 2013. Scribner. P 128-29
