Cucumbers, these refreshingly crunchy vegetables, are appreciated in many kitchens around the world for their delicious texture and multiple culinary uses. Native to South Asia, cucumbers have been cultivated for thousands of years, having first been mentioned in ancient writings. Their history dates back over 3,000 years, and they were consumed by ancient civilizations, including the Egyptians, Greeks and Romans, who appreciated them for their refreshing flavor and moisturizing properties. Cucumbers have come a long way since their introduction to Europe in the Middle Ages, quickly becoming a staple in many cuisines around the world. Today, they are widely grown in many parts of the world, and are appreciated for their culinary versatility, nutrient content and freshness.

Cucumber varieties

English cucumber (European cucumber)

The English cucumber is one of the most common varieties found in Quebec supermarkets. It's prized for its thin skin, crunchy texture and mild flavor.

Pickling cucumber

Pickling cucumbers are also popular, especially for those who use them to make homemade pickles or marinades.

Lebanese cucumber (or mini or beit alpha)

Lebanese cucumbers, also known as beit alpha cucumbers, are sometimes available in Quebec supermarkets. Their thin skin and crunchy texture make them a popular choice for salads and snacks.

Dutch white cucumber

This variety is distinguished by its white or cream-colored skin. It has a mild flavor and crunchy texture, similar to traditional green cucumbers. White cucumbers can be used in the same way as green cucumbers in a variety of dishes.

American cucumber (field cucumber or Marketmore)

The American cucumber is a common variety characterized by its medium-long, cylindrical shape, rough, green skin and sweet, refreshing flavor. It is often used fresh in salads, sandwiches and raw vegetable platters. Available all year round, it is versatile in the kitchen and appreciated for its crunchy texture and low bitterness.

Nutritional highlights for cucumbers

Cucumbers are often overlooked when it comes to nutrition, but they offer many health benefits. Here are just a few of their nutritional highlights:

1. Hydration Cucumbers are over 95% water, making them a highly hydrating food. Eating cucumbers helps maintain body hydration and compensate for water loss.

2. Low in calories Cucumbers are naturally low in calories, making them ideal for those watching their calorie intake. A cup of sliced cucumber generally contains less than 20 calories.

3. Rich in nutrients Although low in calories, cucumbers are rich in essential vitamins and minerals. In particular, they are a good source of vitamin K, vitamin C and potassium.

4. Source of antioxidants Cucumbers contain antioxidant compounds such as quercetin, beta-carotene and luteolin. These antioxidants help neutralize free radicals in the body, reducing the risk of chronic disease and premature aging.

5. Promotes digestive health Cucumbers are rich in dietary fiber, particularly in the skin. Fiber consumption promotes digestive health by improving intestinal transit and preventing constipation.

6. Reduces the risk of chronic disease Diets rich in fruit and vegetables, including cucumbers, are associated with a reduced risk of chronic diseases such as heart disease, type 2 diabetes and certain types of cancer.

7. Skin hydration Skin hydration: Thanks to their high water content and vitamin C, cucumbers can help hydrate the skin and reduce inflammation, promoting healthy, glowing skin.

Choosing and storing cucumbers

Choosing cucumbers

1. Firmness Choose cucumbers that are firm to the touch. Avoid those that are soft or have soft spots, which may indicate that they are overripe.

2. Size and shape Size and shape: Medium to large cucumbers are generally the best. Make sure they're straight and have even skin, with no bumps or discoloration.

3. Color Color: Look for cucumbers with bright, uniform green skin. Cucumbers that are too pale or yellowish may be overripe or of inferior quality.

Storing cucumbers

1. Refrigeration Cucumbers should be kept refrigerated to maintain freshness. Place them in the crisper to extend their shelf life.

2. Packaging Wrapping: Ideally, wrap cucumbers in absorbent paper or place them in a perforated plastic bag to absorb excess moisture and prevent mold formation.

3. Quick to use Fresh cucumbers are best eaten within 3 to 5 days of purchase, to ensure optimum freshness and flavor.

4. Do not cut in advance Do not cut cucumbers before storing, as this can accelerate spoilage. It's best to keep them whole until you're ready to use them.

5. Beware of odours Cucumbers can absorb odors from other foods in the refrigerator, so be sure to store them away from foods with strong odors.

Tips for preparing cucumbers

1. Wash Before use, wash cucumbers thoroughly under cold water to remove any dirt or pesticide residue from the skin. You can use a soft brush to lightly scrub the skin if necessary.

2. Peeling If the cucumber skin is thick or bitter, you may choose to peel it. However, most cucumber varieties have a thin, edible skin, so peeling is not always necessary.

3. Cut Cucumbers: Cut off both ends of the cucumber, then slice to your own preference. You can cut them into slices, sticks or cubes, depending on the recipe you're preparing.

4. Seed removal If you're using cucumbers that contain a lot of seeds, or if you prefer a crunchier texture, you can scoop out the seeds with a spoon before slicing.

5. Seasoning Cucumbers are delicious simply seasoned with salt, pepper and a drizzle of olive oil. You can also marinate them in vinegar, lemon juice or a light vinaigrette for added flavor.

6. Combining with other ingredients Cucumbers go well with a variety of other ingredients, such as tomatoes, onions, avocados, feta cheese, fresh herbs and so on. Feel free to incorporate them into salads, sandwiches, wraps or crudité platters.

7. Storage Cut cucumbers can be stored in the refrigerator for a few days. Be sure to store them in an airtight container or wrapped in plastic film to prevent them from drying out.

Why choose organic cucumbers?

1. Fewer pesticide residues Organic cucumbers are grown without the use of synthetic chemical pesticides or artificial fertilizers. This means they are less likely to contain harmful pesticide residues, reducing your exposure to these potentially harmful chemicals.

2. Superior nutritional quality Organic cucumbers are often grown in healthier, more nutrient-rich soils, which can lead to higher levels of vitamins, minerals and antioxidants in the fruit. So you benefit from higher nutritional quality when you choose organic cucumbers.

3. Protecting the environment Organic farming promotes sustainable agricultural practices that preserve soil health, biodiversity and surrounding ecosystems. By avoiding the use of chemical pesticides and synthetic fertilizers, organic cucumbers help reduce water, air and soil pollution, as well as preserving wildlife and natural habitats.

4. Support for sustainable agricultural practices Organic agriculture promotes environmentally-friendly farming practices, such as crop rotation, water management, soil conservation and the maintenance of biodiversity. By choosing organic cucumbers, you're supporting farmers who are committed to growing food in a sustainable, environmentally-friendly way.

5. Better taste Many organic cucumber lovers claim that they taste fresher and more pronounced than conventional cucumbers. This is often due to cultivation in more nutrient-rich soil conditions and the absence of pesticide residues that could alter flavor.

Recipes with cucumbers