Multivitamins
Why do we need a multi?
Unfortunately, the diet of several of us is filled with poor foods in
nutrients and highly processed. We consume large amounts of calories
empty and we think we are protected by eating only a few portions
fruits and vegetables. Many foods today are transformed, preserved,
Packed and cooked in a manner that lowers their nutritional value even more. Furthermore,
countless studies have shown that food irradiation, microwaves and
The low nutritional content of the earth are all major factors in the decline in food
today. Although multivitamins are designed to supplement and not to
Replacing food, the real need for this support has never been so large!
What are the benefits of a multi?
After opposing the effectiveness of multivitamins for 20 years, medical authorities have had no choice but to rally, faced with the unanimously positive results of research. Shape elements published in several of the most prestigious medical journals in the world such as the Journal of the American Medical Association, have shown that multivitamins can reduce the risk of several diseases, among others, cancer and heart disease. Quality multivitamin can also have a positive impact on IQ, memory, immunity and behavior.
What to look for in a multi?
Several multivitamins available on the market are of the “a formula for all” type. However, multivitamin should adapt to our specific needs according to our sex and age. You should therefore look for a multivitamin designed specifically for your gender, age and level of activity.
Despite the popularity and the practical side of a formula "one per day - high content", most experts agree that the formulas "one per day" do not offer the same quality and the same level of protection that a formula offering three doses per day. Taking vitamins distributed during the day allows better absorption. The "one per day" formulas are, for the most part, filled with binding agents, filling and fluidity, conservation agents and covered with coating which often decrease absorption and increase the risk of interaction.
Look for natural sources of vitamins such as vitamin E which is known
under the name of D-Alpha-Tocopherol in its natural form, and DL-Alpha-Tocopherol in
its synthetic shape. Look for vitamins offering superior absorption like
Vitamin D3 instead of D2. Vitamin D3 is recognized as a form
superior of vitamin D. Minerals should be linked to organic acids,
Like citrates instead of carbon and less absorbable oxides. Finally, the
Support co-factor, such as resveratrol, COQ10, glutathione, etc.,
may increase protection. Although a multivitamin cannot replace a
balanced diet, it can certainly act as insurance policy against
Shores, and even diseases!
Source : Healthfirst.ca