Capsule Santé 104.7 FM : Our Weight Loss Tips

Our naturopath Renée Jean gives you 5 tips for effective weight loss. Her expertise is invaluable, as she herself lost 80 pounds in just a few years by applying these simple rules.

Losing weight: 5 valuable tips

• Get moving / regular physical activity
• Be motivated 
• Ensure that other health problems or conditions do not interfere with a weight-loss program
• Reduce the quantity but increase the quality of your diet
• Favour low-carbohydrate foods

Losing weight: recommended products

- Carbonaut low-carb white bread

- Carbonaut low-carb multigrain bread

- Lakanto classic monk fruit sweetener

- Lakanto Golden Monk Fruit Sweetener

- Better Stevia Now Liquid Sweetener