Capsule Santé 104.7 FM : Our Weight Loss Tips
15 Apr 2024
0 comments
Our naturopath Renée Jean gives you 5 tips for effective weight loss. Her expertise is invaluable, as she herself lost 80 pounds in just a few years by applying these simple rules.
Losing weight: 5 valuable tips
- Get moving / regular physical activity
- Be motivated
- Ensure that other health problems or conditions do not interfere with a weight-loss program
- Reduce the quantity but increase the quality of your diet
- Favour low-carbohydrate foods
Losing weight: recommended products
- Carbonaut low-carb white bread
- Carbonaut low-carb multigrain bread
- Lakanto classic monk fruit sweetener