Fuel your well-being: Collagen, a must-have after age 50
09 Apr 2024
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Did you know? Natural collagen production declines as early as age 35, and sometimes as early as age 30. For healthy joints, skin and the body as a whole, it is therefore important to consume collagen, especially after the age of 50.
Listen to the podcast for valuable advice Fuel your well-being by Lynn Goneau, naturopath of La Boite à Grains.
Where is collagen found in food?
- Meat (with skin) and fish
- Plant-based foods help increase collagen production