Fuel your well-being: Collagen, a must-have after age 50

Did you know? Natural collagen production declines as early as age 35, and sometimes as early as age 30. For healthy joints, skin and the body as a whole, it is therefore important to consume collagen, especially after the age of 50.

Listen to the podcast for valuable advice Fuel your well-being by Lynn Goneau, naturopath of La Boite à Grains.

Where is collagen found in food?

- Meat (with skin) and fish

- Plant-based foods help increase collagen production

Collagen production: recommended products

- Biosil natural supplements