Fuel your well-being: Must-haves for maximum energy

What foods should you choose for constant energy throughout the day? What to eat to support a healthy immune system? The naturopath of La Boite à Grains Lynn Goneau shares her advice and recommendations.

In this podcast, we talk about the role of fiber, protein and healthy fats, as well as prebiotics and probiotics. All help provide good energy and support immune health.

Take advantage of valuable advice by listening to the podcast Fuel your well-being by Lynn Goneau, naturopath of La Boite à Grains.

Must-haves for maximum energy: recommended products

- Juicy Immunity Energy from New Roots Herbal

- New Roots Herbal Organic Fermented Superfoods