La Boite Santé: Quality, stress-free sleep
15 Apr 2024
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We can't stress enough the importance of quality, restorative sleep. With the start of the new school year, the return to school and many other activities, higher levels of stress can disrupt our sleep cycle and have repercussions on our energy and well-being.
Our naturopath Renée Jean gives you her advice and recommendations for peaceful, stress-free nights.