Podcasts

Did you know? Natural collagen production declines as early as age 35, and sometimes as early as age 30. For healthy joints, skin and the...

We're all familiar with the creamy texture and indulgence of peanut butter, but do you know all its benefits? Have you ever tasted macadamia butter?...

What foods should I choose for constant energy throughout the day? What to eat to support a healthy immune system? The naturopath of La Boite...

For healthy bones and joints, it's important to eat a diet rich in calcium. But that's not all! Discover tips and advice from the naturopath...

Cravings, sugar levels, protein, fiber... there's a lot to consider when it comes to a balanced diet and achieving your desired weight. Our naturopath Lynn...