Podcasts

Have you noticed? When we're stressed or anxious, we tend to eat more sweet things, or turn to what's commonly known as "comfort food". Is...

We hear a lot about omega-3s, but are we getting enough on a regular basis? Considered essential fatty acids, they play an essential role in...

How to choose the right seeds and sprouts? Why choose organic? What are the nutritional benefits of eating sprouts more regularly? Get answers and practical...

According to several studies, it is estimated that between 3% and 10% of the population suffers from iron deficiency. This can lead to symptoms such...

Do you suffer from joint pain or stiffness? Did you know that certain foods have anti-inflammatory properties? Our naturopath Lynn Goneau shares her tips and...