Feed your well-being: Seeds and sprouts
How to choose the right seeds and sprouts? Why choose organic? What are the nutritional benefits of eating sprouts more regularly? Get answers and practical...
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La Boite Santé: Preventing iron deficiency
According to several studies, it is estimated that between 3% and 10% of the population suffers from iron deficiency. This can lead to symptoms such...
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Fuel your well-being: the Top 5 anti-inflammatory foods
Do you suffer from joint pain or stiffness? Did you know that certain foods have anti-inflammatory properties? Our naturopath Lynn Goneau shares her tips and...
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La Boite Santé: Nettles and their many benefits
Rich in minerals, nettle is an excellent tonic for the body. Good for the digestive system, nettle will give you energy on a daily basis,...
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The Healthy Pantry: What to eat on the plane?
Whether it's spring break or your next summer vacation, are you planning to fly? If so, it might be a good idea to prepare a...
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