Podcasts

What are the 5 foods to avoid when suffering from joint pain? Which foods, on the other hand, help relieve inflammation and pain? The naturopath...

Do you suffer from stress, anxiety - in a word, mental overload? This often translates into sleep disturbances, mood disorders and diminished well-being. Our naturopath...

Which foods are best for boosting the immune system? How can we boost our immunity in the depths of winter and also improve our energy...

After the holiday season, but also at other times, it can happen that certain excesses of food and/or alcohol cause bloating and digestive discomfort. What...

The naturopath of La Boite à Grains presents the artisanal cheeses from Fromagerie des Trois Rapides made in Hawkesbury with 100% organic ingredients. Founded in 2023,...