Podcasts

Do you suffer from a lack of sleep? Our naturopath Lynn Goneau has some tips on how to get a better night's sleep.

We talk a lot about collagen and its key role in the body's proper functioning. What are its benefits? Where can we find it in...

Now that the children are back at school, the whole family has to adapt to a new routine. This also applies to nutrition. How can...

Among the superfoods you need to know about, chaga and moringa are at the top of the list. They are prized for their nutritional richness...

Superfoods owe their name to their nutritional richness. The naturopath of La Boite à Grains Lynn Goneau takes a closer look at three superfoods that...