The healthy pantry: Cleansing the liver after the holidays
After some overindulgence in food and perhaps drink during the holiday season, it's important to take care of your health. Our naturopath Lynn Goneau shares...
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La Boite Santé: Good holiday habits
What are the best ways to support our digestive system, limit the harmful effects of the morning after and maintain good energy during the holiday...
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La Boite Santé: The benefits of probiotics on immunity
Probiotics are rightly associated with their benefits for our intestinal flora and digestive system as a whole. But they also play an important role in...
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The healthy pantry: Our holiday tips
As the holiday season approaches, what essentials should you have in your pantry to ensure a healthy holiday season? Our naturopath Lynn Goneau shares her...
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La Boite Santé: Filling up with energy at the start of winter
With cooler temperatures and shorter days, it's common to experience a lack of energy at the start of winter. Is this the case for you?
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