La Boite Santé: Nettles and their many benefits
Rich in minerals, nettle is an excellent tonic for the body. Good for the digestive system, nettle will give you energy on a daily basis,...
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The Healthy Pantry: What to eat on the plane?
Whether it's spring break or your next summer vacation, are you planning to fly? If so, it might be a good idea to prepare a...
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La Boite Santé: Good nasal hygiene
Good hygiene includes good hygiene of the nose and nasal passages! Whether it's to eliminate excess mucus and bacteria, or to prevent allergies, adopt the...
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The healthy pantry: The best sources of antioxidants
Antioxidants play an essential role in protecting the body from free radicals. Do you know the best sources of antioxidants in food? Discover our naturopath...
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La Boite Santé: The benefits of a spring detox cure
Our naturopath Renée Jean explains in detail why it's important to consider a spring detox, lasting from 10 to 20 days.
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