La Boite Santé: The benefits of holy basil
Considered a functional food, holy basil acts as a barrier against pollutants and helps relieve stress and anxiety. Holy basil may be of interest in...
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The healthy pantry: Probiotics and prebiotics
What to eat to reap the benefits of probiotics and prebiotics? Which foods help improve the functioning of our digestive system and play an indirect...
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La Boite Santé: Taking care of your intestinal health
Do you suffer from constipation, even occasionally? This can be caused by certain intestinal disorders. Some natural solutions exist to take care of your intestinal...
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The healthy pantry: Solutions for a balanced diet
To lose weight or simply manage your weight optimally, eating a balanced diet is key. Our naturopath Lynn Goneau gives you a few tips to...
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La Boite Santé: The benefits of kombucha
For a great-tasting, healthy drink packed with benefits, it's a good idea to turn to kombucha. This fermented beverage is rich in probiotics and offers...
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