The healthy pantry: Products from local farms
For quality food, it's a good idea to favor organic and local products. This goes for meat, of course, and we've got a lot to...
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La Boite Santé: Nourishing your second brain
The intestine is considered our second brain. It plays a key role in our health, and not just in our digestive system. Several studies have...
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The healthy pantry: fermented products
Kefir, kombucha and sauerkraut are fermented products that are very interesting for your health. How often should you eat them and in what quantity for...
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La Boite Santé: Signs of a congested liver
Certain messages sent by our body can be a sign of a congested liver. Waking up in the middle of the night for no apparent...
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The healthy pantry: Cooking with Lulubelle & Co products
Lulubelle & Co products, all certified gluten-free, are a favorite of our naturopath Lynn Goneau. She gives you her advice on how to incorporate them...
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