Podcasts

In the event of a cold or flu, it's a good idea to turn to natural remedies that have long been tried and tested. Echinacea...

At the start of the new year, have you resumed a more intensive training program? The diet that accompanies your sporting activity is extremely important....

Over time, free radicals and oxidative stress can cause serious damage to our cells and impact our health. Our naturopath presents natural solutions to protect...

Nutrition plays a major role in our mental health, and more generally in the health of our brain. Certain vegetables and nuts have a direct...

Considered a functional food, holy basil acts as a barrier against pollutants and helps relieve stress and anxiety. Holy basil may be of interest in...