How can I improve my joint health?
Updated on 2025-03-18 z Summary: How can we improve our joint health? With the arrival of spring, it's time to get back to physical activity,...
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Hormone balance: How to get started?
Host Frédéric Bisson talks with Lynn Goneau, a naturopath at La Boite à Grains, about women's hormonal health. She explains that stress, an unbalanced diet,...
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The power of exotic oils for rejuvenated, healthy skin
Skin aging is inevitable, but there are several steps you can take to help maintain a more youthful appearance. Exotic oils like argan, rosehip, and...
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The winter blues, what are the solutions?
Updated on 2025-02-18 Z Summary: The winter blues, what are the solutions? The chronicle discusses the winter blues, a phenomenon that affects one in five...
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How can you stay energized all winter long?
In this 104.7 FM column, naturopath Lynn Goneau shares five tips for fighting winter fatigue.
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