Fuel your well-being: Breathe better for more energy
How can we support our respiratory and lung functions, especially in autumn and winter, when infections and colds are more frequent? The naturopath of La...
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Fuel your well-being: How to calm anxiety for better sleep
The naturopath of La Boite à Grains Lynn Goneau offers advice and recommendations to reduce your anxiety levels and improve the quality of your sleep....
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Fuel your well-being: Getting back to quality sleep
Do you suffer from a lack of sleep? Our naturopath Lynn Goneau has some tips on how to get a better night's sleep.
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Fuel your well-being: The importance of collagen
We talk a lot about collagen and its key role in the body's proper functioning. What are its benefits? Where can we find it in...
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Feed your well-being: Our back-to-school tips
Now that the children are back at school, the whole family has to adapt to a new routine. This also applies to nutrition. How can...
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