Podcasts

Lynn Goneau, naturopath at La Boite à Grains, explains the essential role of gut microbiota, composed of billions of microorganisms that influence digestion, immunity, stress,...

BCAAs and creatine, two popular supplements, are often associated with athletic performance, but their benefits go far beyond that.

To correct or prevent a deficiency, we focus on a diet rich in iron combined with vitamin C to promote absorption. If necessary, supplements are...

In this column, Lynn Goneau, naturopath at La Boite à Grains, reminds us of the importance of eating protein at breakfast to stabilize blood sugar...

As fall approaches, a period conducive to colds and allergies, Lynn Goneau, naturopath at La Boîte à Grains, recalls the importance of a healthy lifestyle...