How to reduce the stress linked to the start of the school year?
Lynn Goneau, a naturopath at La Boîte à Grains, shares tips to help children relax before bedtime, especially during the back-to-school season.
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Why and how to reduce its consumption of dairy products?
In this radio segment, Lynn Goneau, a naturopath from La Boite à Grains, talks with Frédéric Bisson about the reasons for reducing dairy consumption to...
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Fuel your well-being: Simple solutions to make your meals tastier
Frédéric Bisson welcomes Lynn Goneau, naturopath from La Boîte à Grains, to discuss simple ways to improve the flavor of everyday dishes using the five...
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Fuel your well-being: How to avoid concentration lapses?
Lynn Goneau explores the many potential causes of poor concentration, from stress and anxiety to burnout and dietary imbalance. She proposes nutritional solutions, emphasizing the...
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Fuel your well-being: The benefits of functional mushrooms
Naturopath Lynn Goneau explains the benefits of four different types of mushrooms: reishi, chaga, lion's mane and turkey tail. Each has its own health benefits,...
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