Podcasts

Naturopath Lynn Goneau reminds us that when the days get shorter and our exposure to sunlight decreases, it becomes essential to compensate for the natural...

In her health column, Lynn Goneau, naturopath at La Boite à Grains, discusses men's health in November, particularly prostate health. She explains that this gland,...

Lynn Goneau, naturopath at La Boite à Grains, explains the essential role of gut microbiota, composed of billions of microorganisms that influence digestion, immunity, stress,...

BCAAs and creatine, two popular supplements, are often associated with athletic performance, but their benefits go far beyond that.

To correct or prevent a deficiency, we focus on a diet rich in iron combined with vitamin C to promote absorption. If necessary, supplements are...