FREE WORKSHOP "Fasting: when, how, why?"
by
La Boite à Grains
20 Jan 2025
We hear a lot about intermittent fasting and its potential health benefits. There's also extended fasting, which is gaining in popularity. What are the specifics and benefits of each? Who is fasting for?
The qualified naturopath Marie-France Trudelle health advisor at La Boite à Grains, is hosting a free virtual workshop on Friday, March 21, 2025 to explore the two main forms of fasting: intermittent fasting and prolonged fasting.
Answers to key questions about fasting
Marie-France will answer key questions to help you understand these two types of fasting and what works best for you:
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When to fast to maximize benefits, depending on your lifestyle, gender, menstrual cycle phase and goals?
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How to practise intermittent or prolonged fasting safely?
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Why these approaches to fasting can support vitality and overall well-being?
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For whom is intermittent and prolonged fasting recommended, and what precautions should be taken?
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What specific benefits can you expect from each of these methods?
When to use them : Friday, March 21, 2025 from 12:00 to 1:00 pm
Where : Virtual workshop (online).
Workshop cost : FREE.
Hosted by : Marie-France Trudelle, Certified Naturopath and health consultant at La Boite à Grains du Plateau.
For further information: www.mariefrancetrudelle.com
Contact: 418-561-8265 and mariefrance.trudelle@gmail.com
Registration and payment : https://www.gorendezvous.com/mariefrancetrudelle
2 comments
Bonjour Anne,
Bien sûr, vous pouvez participer à la conférence virtuelle du 4 septembre. Vous pouvez vous inscrire en cliquant sur le bouton d’inscription plus haut ou en suivant ce lien : https://www.gorendezvous.com/bookingwidget/?companyId=125126&jumptodate=firstevents&stype=Ateliers